Monday, April 9, 2012

Food & Exercise Journal - Day Eighteen: 348 Days Left

Oh my goodness. I am SO SO sorry about my hiatus from this for the past week. Last week was preverbal hell for me. Due to stress, I had a major upsurge in anxiety attacks, causing me to lose a lot of sleep. (For those of you who don't know, I do suffer from General Anxiety Disorder.) So, needless to say, I was not the most chipper person in the world last week. So, I've decided to start with a clean slate and just take all of those days off. So, here I am starting afresh. Here's my journals from yesterday:

Food Journal


Breakfast
Chocolate Milk
1 Tablespoon Creamy Peanut Butter


Lunch
Chilled Shrimp Cocktail
Chicken Breast Strips w/ Honey Mustard Sauce
House Salad w/ Ranch Dressing on the Side
2 Cheddar Bay Biscuts


Dinner
Nada


Snack
Large Chocolate Mix w/ Oreos


Exercise Journal


Nada


Daily Water Count


5 bottles x 20 fl.oz./bottle = 100 fl.oz.


Sleep Journal


11:30 PM - 7:15 AM = 7 hours 45 minutes


All right, my lovelies. That's it for today. I will post my journals for today tomorrow. I've got a busy busy busy night ahead of me, that's for sure.


On an unrelated topic, all of you OC students who are reading my blog (and I know you all exist considering a majority of you have talked to me personally about this) should sign up for OC's Got Talent! It will take place on Monday, April 23. Here's the link to sign up!



https://docs.google.com/spreadsheet/ccc?key=0AhZLpLlWrQvtdC01VUNsRzY2UnFKMTJJcVRWZHo3RkE

Okay and that's all there is! Talk to you all later! Love you!

Love,
Skylar "DoctorHooo" Beth
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1 comment:

  1. UnknownApril 9, 2012 at 1:44 PM

    Hey Skylar! This Alyson (Mrs. Klein), your 8th grade science teacher. Good job working to lose weight! I know it's tough, but you can definitely do it! After I had Grace, I was determined to lose weight, and one thing that REALLY helped me, was I downloaded the Lose It app on my iPhone. If you have an iPhone, or iPad, or iPod touch, you should get it! You can enter your weight and your goal weight how much you want to lose each week, and it will tell you how many calories you can eat to achieve that goal. Then it has a HUGE list of foods and the number of calories in each food, as well as a ton of different restaurants and their menu calorie counts. So it makes it super easy to track your calories. Then you can also add in exercise, and if you burn 100 calories, you can eat 100 more calories. That always gives me big incentive to exercise because I love food! :) I'm planning on starting to use it again in a few weeks since I have *more* baby weight to lose *again*. :) Anyway, just a tip that really helped me lose the weight. Good luck!!

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